Whole Body Stretch
Whole Body Stretch is a gentler introduction to the world of yoga-based movement. In this class we will focus on anatomical alignment and the most effective ways to use your body in movement. This class is perfect for yogis, dancers, or athletes looking for a little unwinding and a focus on flexibility. You will leave feeling refreshed and ready to take on the rest of your day.
Feel Good Vinyasa Flow (all levels)
Care for your mind/body/spirit in this all levels Vinyasa Yoga flow class. As we flow and move through asanas (poses), we will focus on riding the wave of our breath and find what feels good. We will tune into the layers of self through setting intentions and exploring meditation & pranayama techniques. This class will leave you feeling refreshed and grounded.
Power Stretch & Strength
Power Stretch & Strength is a yoga-based class, perfect for dancers, yogis, and athletes! This class emphasizes core strength, balance, and endurance with a series of strengthening postures designed with functional movement in mind. At the end of each class we use the warmth we've created to help gently work deeper into key stretches that increase your flexibility in your legs, hips, and spine. You will leave feeling sweaty and open in your body.
Candlelight Yoga (all levels)
Join us for a slower paced vinyasa class balancing the perfect amount of effort and ease. Set to music and illuminated only by candles, this soulful vinyasa class will build strength and flexibility, dissolve tension, and promote a greater sense of well-being. Using props, meditation, and breathing techniques you will leave feeling refreshed, balanced and calm.
Power Yoga Happy Hour
Catch us on the last Friday of every month for our empowering, powerful 75-minute yoga flow set to some groovy beats. Together we'll have fun, sweat, and shake our booties with yoga asana designed to make you feel strong and powerful. Stick around after class to connect with other yogis for happy hour drinks and snacks (BYOB)! *Note* Some songs may contain explicit lyrics.