Yoga Myth Series: Virabhadrasana

Virabhadrasana, the Warrior Pose. In yoga class, we often encounter Warrior I, Warrior II, and Warrior III as they offer so many wonderful benefits for your mind and body. They are strengthening, focusing, and balancing postures that are worth visiting time and time again. And, as a bonus, these poses have a pretty cool story behind them.

Read More
Morgan Casavant
Using Dance and Yoga as Adult Playtime + Why That's Important

When is the last time you got to play? And I mean for real - no agenda, no rules, no purpose... just play. Hopefully it was recently! But if you're like most of us, maybe it's been too long since your last play sesh. Rest assured... you are not alone. Here are some reasons why adding childlike playfulness back into your life is important, and some ways you can practice play at the studio.

Read More
Morgan Casavant
4 Benefits of Waking Up Earlier

Instead of jumping out of bed and into the fray, what if you could wake up slowly? Have time to read or meditate, or even sit down to eat breakfast? I've found that having a morning routine completely changed my attitude toward life. And I've got science and philosophy to back me up and share with you.

Read More
Morgan Casavant
Interview With GROOV3 Creator, Ben Allen

GROOV3 is an out-of-the-box hip-hop dance fitness workout that makes you dance, sweat, and live beyond your workout. It's designed to be a class for all levels and all backgrounds. I got a chance to ask the creator of GROOV3, Ben Allen, some questions about GROOV3, his inspiration, and his life. Check out what he had to say!

Read More
Elizabeth Marberry
Here's How I Learned to Love Dancing Again as an Adult

I’ve danced my entire life but, in order to enjoy dance as an almost-40-year-old woman, I have had to let go of many of the storylines that were fed to me as a child. I see this in many of my adult dancers now that walk into Passion Force for class. They too have to unlearn past patterns that may be holding them back. Here are 8 lessons I’ve learned and used to rewrite my own storylines.

Read More
Elizabeth Marberry