Tandava Yogic Dance WITH KATY PAULSON
Tuesdays - 6:00-7:00pm
Tandava Yogic Dance is choreographed yoga blended with uptempo contemporary dance. You'll be on your mat practicing shapes you know and combining them with fluid dance transitions. The class will begin with a yoga warm-up and then move into learning a set sequence, slowly at first, then picking up the pace until adding on portions of the choreYOGrAphy with music. All levels are welcome! Experience in dance or yoga is recommended but not required.
THURSDAYS AT 7:00pm, Saturdays at 10:30am
GROOV3 is fitness out-of-the-box, on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! The goal is to make dance accessible for ALL.
Here's what you can expect:
1 Non-stop DJ set
2 Speeds of Choreography
3 X the Empowerment
This class is perfect for beginners and intermediate dancers. You will leave class feeling sweaty, empowered and happy!
yoga flow - donation based
Mondays - 6:45-7:45pm
We believe class should be accessible to anyone no matter what your financial situation. Pay what you can based on your income. Suggested donation $5-$15.
As we flow through our yoga asanas (postures), we will tune into our mind/body/spirit through setting intentions and exploring meditation & pranayama techniques. Show up and reconnect to YOU.
adult hip hop
thursdays at 6:00pm
Come find your groove and get your blood pumping with us! This all levels class will invigorate and energize your body and spirit. Similar to dance cardio classes with a bit more choreography... you will leave sweaty, happy and energized. We will learn a FUN new combo each week! No prior dance experience required... we promise.
candlelight Yoga flow
wednEsdays - 5:15-6:15pm
Join us for a slower paced vinyasa class balancing the perfect amount of effort and ease. Set to music and illuminated only by candles, this soulful vinyasa class will build strength and flexibility, dissolve tension, and promote a greater sense of well-being. Using props, meditation, and breathing techniques you will leave feeling refreshed, balanced and calm.
Sassifit dance fitness
SassiFit Dance Fitness is choreographed dance fitness in the styles of burlesque, jazz, hip hop, pom and ballroom. Each class has 30 minutes of dance cardio, followed by 25 minutes of mat based fitness inspired by barre, yoga and pilates. SassiFit classes are in darkness lit only by pink Christmas lights so that students don't judge themselves or compare themselves to others. SassiFit is a body positive and confidence building program that is based in community and positive thinking.
OULA Dance fitness
Wednesdays - 6:30pm
OULA is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to current top 40 hits.
Classes are one epic hour of sweat, joy, and total inspiration! OULA is Dancemania for the Soul.
OULA is connection with self and others. OULA is community.
Oula a unique opportunity for a high energy cardio workout in a non-judgmental environment that is transforming from the inside out. Our motto is, "it's not how you look, it's how you feel"! It usually takes attending a couple classes to become familiar with the repeating dance and music patterns so try not to be discouraged if your first few classes feel challenging.