Tandava Yogic Dance WITH KATY PAULSON
Tuesdays - 6:00-7:00pm
Tandava Yogic Dance is choreographed yoga blended with uptempo contemporary dance. You'll be on your mat practicing shapes you know and combining them with fluid dance transitions. The class will begin with a yoga warm-up and then move into learning a set sequence, slowly at first, then picking up the pace until adding on portions of the choreYOGrAphy with music. All levels are welcome! Experience in dance or yoga is recommended but not required.
THURSDAYS AT 7:00pm, Saturdays at 10:30am
GROOV3 is fitness out-of-the-box, on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! The goal is to make dance accessible for ALL.
Here's what you can expect:
1 Non-stop DJ set
2 Speeds of Choreography
3 X the Empowerment
This class is perfect for beginners and intermediate dancers. You will leave class feeling sweaty, empowered and happy!
Feel good Vinyasa flow
Mondays @6:45pM,Thursdays @4:00pm,saturdays @9:00am
As we flow through our yoga asanas (postures), we will tune into our mind/body/spirit through setting intentions and exploring meditation & pranayama techniques. You will leave feeling reconnected to YOU and grounded in the deep wisdom of your yoga practice.
Ladies Beginner Hip Hop
thursdays at 6:00pm
Enjoy hip-hop choreography with a feminine twist? Want to feel sexy and confident? Join us for fierce dance moves and self-empowering walk exercises to female artists like Rihanna, Estelle, and Janelle. This all levels class will invigorate, energize and empower you. No prior dance experience necessary. We promise!
candlelight Yoga flow
wednEsdays - 5:30-6:30pm
Join us for a slower paced vinyasa class balancing the perfect amount of effort and ease. Set to music and illuminated only by candles, this soulful vinyasa class will build strength and flexibility, dissolve tension, and promote a greater sense of well-being. Using props, meditation, and breathing techniques you will leave feeling refreshed, balanced and calm.
mondays @5:30Pm, fridays @6:30pm
Power Yoga is fantastic for yogis who'd like to add an athletic flair to their yoga flow. We'll tap into the power of Prana through breathing techniques and practice intermediate to advanced yoga postures. Build strength and endurance in this faster-paced class with groovy beats and empowering core work.